How you can get a flat belly!!

As handsome as this guy is this probably isn’t how he wants to look. If he does want to and is comfortable in his skin than that’s great as well, but if you are here than chances are you don’t like that stubborn belly hanging out with ya. No worries today were looking at natural ways proven by science to help reduce belly fat for men and women, as well as a product proven by science to help as well. This product also works really well with women.


The first proven way is a no brainer right no junk food easy right? While that does include candy, donuts and what not. No sugar is slightly different because some healthy foods contain hidden sugars in them. Take yogurt its packed with all kinds of vitamins’, proteins, and calcium, but even low fat flavored yogurt has 17-33 grams of sugar. Many fruits have sugars in them with bananas and grape having higher amounts. Granola bars often contain fructose, brown sugar, and honey which could have 8-13 grams of sugar. So pay extra close attention when using this method.

Also avoid starches or carbs. This will bring your hunger levels down naturally and help you consume less calories. A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations. Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry.

Eat Proteins, Vegetables, and Fats!!

Every meal should have a protein source, a fat source, vegetables, and a small portion of complex carbs such as whole grain. This is simple but pretty broad since there are millions of meal plans out there for you to follow that meet this criteria. I will leave it to you to decide which one you like best just don’t deviate to much from the plan and it will be fine. Good luck losing that stubborn belly fat.

Now For The Offer!!!

This product is backed by science and research. It targets C-reactive protein. But what is C-reactive protein? I’m glad you asked. C-reactive protein (CRP) is secreted from liver cells, is a well-recognized clinical marker of inflammation that has been implicated in the pathogenesis of many chronic diseases.  Large cross-sectional studies have shown that elevated serum levels of CRP are associated with increased body weight. Other symptoms of elevated CPR levels include unexplained exhaustion, general pain, muscle stiffness/weakness, low grade fever, headache, chills, nausea, indigestion, insomnia, and even more.

I present the Okinawa Flat Belly!!!

The Okinawa Flat Belly specifically targets those pesky CRP’s to eliminate. Not only promoting weight loss, but overall health in general.

They did it by testing thousands of food combinations containing anthocyanin until they came up with the perfect combo to target CPR’s and kick the weight loss into high gear. Anthocyanins possess antidiabetic, anticancer, anti-inflammatory, antimicrobial, and anti-obesity effects, as well as prevention of cardiovascular diseases (CVDs) [2]. Therefore, anthocyanins extracted from edible plants are potential pharmaceutical ingredients.

https://b2c212xe1jr8m9qekkwiqx7k78.hop.clickbank.net/…….please copy and paste in URL if link isn’t working. Look at some of the results and all they did was drink this supplement paired with a light breakfast.

Real People, Real RESULTS!!

Okinawa Flat Belly

Modern FDA approved and GMP (good manufacturing practices) certified facility with regular audits and quality checks.

Love her smile!!

While exercise is recommended to seriously speed things up its not required to see results. That’s right you don’t have to exercise for Okinawa Flat Belly to work for you. Heres why not only is it targeting those CPRs but in addition its boosting your metabolism which boosts your energy. You just need to move your body to burn some extra calories. That could be doing anything from walking the dog to just playing around with the kids and with all the added energy your not gonna want to sit still. Odds are you will be doing something to burn off some of that energy.

It’s not a “fat-burning pill”, or medication. It contains nature’s finest nutrients for all day metabolism support. You won’t feel jittery or on edge. Instead, you’ll be overflowing with energy. The Okinawa Flat Belly Tonic is a one of a kind weight loss support supplement that revs up your metabolism to super-fast levels, enabling you to burn off pounds of fat and be in complete control of your weight.

How long until you see results?

It all depends on how much weight you have to lose. Everybody is different. The more you need to get rid of, the faster it’s likely to work. To start needing new clothes in just 10 days happens all the time. In 1 or 2 months, you could be at your ideal weight already. It’s that fast.

Ready to start? Follow this link. Or the other link above Real People Real Results


Please copy and paste in URL if link is down. Sorry for any inconvenience

Loss Of Weight

There is not a better way to lose weight than with some healthy habits. And I know there are many that do it but for myself, the best way to go about things is by being consistent and practicing something small everyday. Like eating a fruit smoothie day after day.

This simple strategy has proved successful. Even though as much as I’ve spent time on losing weight through workouts, I still struggle sometimes. Sometimes it can be tough, sometimes it can feel like you’ve failed. But most of all I have found a good way around it and I plan to share my methods here in this blog post.

There’s so many different ways to lose weight and get fit, and here is where the biggest difference comes from learning new things. It makes a big impact because you learn how to manage your health over time rather than simply focusing only or trying to change your body type and physique.

I think there are two main parts to building strong body. One of them is becoming stronger in both strength and endurance while the other one is getting stronger in both cardio and stamina. These areas are not so complicated but they may feel more complicated when compared to others. That’s because cardio is concerned about everything including endurance which is also essential if your going to be an athlete. When it comes to cardio, there’s the cardiovascular system, which includes heart, lungs and blood vessels. And this area is extremely important, as long as you work hard in improving your endurance, eventually you can add in running, jogging, hiking and even martial arts. Which means, no matter what sport you choose to practice, training and competing in, you will always need to make sure your body is prepared for the activity. It’s a very good place to start. Now let’s look at endurance training, it consists of several types namely; speed, agility, power, muscular strength, and endurance as well as flexibility, stability and coordination. All of these areas are equally important and necessary for athletes. They are a very large part of our ability to stay healthy overall.

When I first started my nutrition journey, I followed a very strict routine. Most of the time I would eat whole foods which meant I was mainly consuming grains and vegetables. While the last few years I started looking into why people do it, I eventually came up with reason that almost every single person does it these days. So I’m going to explain how it works. In order for me to stick around longer and grow stronger, I needed to improve my food choices.

Just like everyone else, I started doing intermittent fasting which is a new term. Intermittent fasting is when you don’t eat anything all of the time, but sometimes. This allows us to control our hunger impulses while still continuing to provide our bodies with nutrients. In doing this, we can eat healthy and prevent obesity and regain our health and sanity. Also, when you have done it for a while you can start noticing changes like reduced appetite, increased energy, sleep, decreased stress levels etc.

This was a great opportunity to start working out and see results I never thought I would ever come. As an example, I recently hit a plateau and decided to take part in a fitness workout class. Over the past twenty months, I had been trying to reach a goal of hitting a personal fitness goal and since I knew this was a possibility I went out there and practiced in hopes of reaching that goal of being able to carry on doing strength training. After weeks of practice sessions, all I could find were excuses. People just didn’t believe I was capable of performing such feats. Well guess what? No. Not even close. Just looking back at what I did, there’s not a lot of excuses. For me, that’s the key. Once you know these principles and know how to execute them perfectly, you can’t leave yourself at the mercy of negative thoughts and fatigue. You can put yourself under tons of pressure and worry constantly, but once you stop thinking about it and start sticking with it it becomes effortless. Every week I work out, I take in more calories than I usually eat per day and I use protein as a fat burner. When combined these processes make for a lifestyle that keeps me healthy and active and I’ll always remind myself, this is a daily habit you have to develop yourself.

Photo by Thirdman on Pexels.com

You hear that saying “you must never give up”. That’s definitely true. Don’t put anything off until another day comes and you are putting everything on hold. We will always come up with reasons why we shouldn’t continue pushing ourselves and it doesn’t mean those reasons are not valid. If they are something that doesn’t require anything from your health we should never push away. And if those reasons are not based on you having the skills necessary to complete certain tasks then they probably are nothing. Either way, for my advice, get involved! Working out helps. Whether it is cardio or endurance training, it doesn’t really matter. What matters is working out everyday consistently. This makes it a habit that grows more easy each time you do it. Start making this habit a priority. Doing it now will turn into a habit and one that’s incredibly difficult to break down into smaller and smaller habits, but with more practice it is achievable.

I hope this article sparked some new ideas in helping you become a better version of yourself. Feel free to drop any questions about why I decided to stop smoking and check out my articles to see more strategies to quit smoking as well as more weight loss tips and tricks. Your health is so much more than just your looks. Learning how to lead a healthier life starts with knowing what you eat, getting enough sleep, exercising and maintaining your health.

Slim down; 7 easy steps you can take today to slim down

We know what we eat influences our health and we do well to maintain a healthy diet, but unfortunately not all of us are following the same diet. Some may be on medications while others may be exercising with ease. So how can we shed a few pounds without breaking through those layers? The solution was provided by Tanya Sharma – one of the most sought out nutritionists in the city. She has helped thousands of women achieve weight loss through her medically supervised program called “Slimdown”. It works, she says, and it’s simple. But it is about understanding the mind and attitude.

“I understand that when you want to lose weight, you have to understand the mind and the mindset,” said Sharma. I went through the process and will write an article on my progress so that people see me for who I am and not just the person who is losing weight.

She recommends the steps in between to achieve your goal in these easy steps:


Exercise releases endorphins which cause the body to feel better, less stress, and more energy. Exercising makes your body burn calories faster and this accelerates weight loss. Exercise also reduces blood pressure and cholesterol and decreases inflammation, leading to fat reduction. If you have read one of my previous blogs than you may notice that I keep mentioning this. Because it works! Light exercise is all you need. Not to hard but not to easy.


Sleep is essential for a healthy and fit body. Too much sleep can lead to fatigue and increase risks of heart disease and stroke. Sleep helps in the control of hormones such as estrogen, thyroid, cortisol, leptin, growth hormone and testosterone. Their are even studies that show the quality of sleep is important. People who were able to go into rem sleep for longer periods then those who couldn’t slimmed down a little bit more.

Get Plenty Of Vitamin D

We have long understood that vitamin D deficiency is a key risk factor for osteoporosis. Our skin is less strong, wrinkles can appear, we get tired easily, and we generally feel cold. Vitamin D can help us fight our bones from getting weak and brittle and make them stronger. If you couldn’t tell orange juice is an great source of vitamin D. Also foods like tuna, salmon, and fatty fishes. There is also things like cereals fortified with vitamin D. My favorite source of vitamin D is OJ fortified with vitamin D. But things like cheese and milk also come in the fortified variety.

Reduce Intake Of Alcohol And Reduce Calories

Alcohol consumption has been linked to weight gain. As we age, our liver starts making alcohol and in turn slows down our metabolism to reduce the amount of calories consumed. This slows down fat burns even more. Drinking at least 3 ounces of wine a week helps. I have also touched on this in a previous blog because there are ton of case studies and articles that show a direct link how alcohol works against your sliming down goals. Reducing calories does not mean skipping meals or starving yourself. Eating the right foods is crucial here. A 1oz. candy bar may have 150 calories. While 6oz of blueberries have about 100 calories. That’s 6 times the amount of the candy bar and IF you decide to eat all the blueberries you are still at less calories than the one measly candy bar. So the choice of what you eat is important here. Effective calorie cutting should not make you feel fatigued or sluggish at all.

Avoid Stressors That Cause Depression

When we are depressed we tend to drink more, eat more and go into lockdown mode, resulting in increased calorie intake. Increased stress on the other hand leads to depression and increases the risk of becoming obese. The best way to manage anxiety is to stay calm and enjoy life. I know this is easier said then done. I definitely struggle with this one but I kind of have a trick that helps me. How you relax is totally up to you. Everyone has their thing, different hobbies and interests right? Well for me, on those grey tough days, I think of a time I was happy. Sounds simple but there is more to it. I think of a time when I was happy and smiling for whatever reason and I try to emulate what I was feeling in that moment now. Its almost never the same memory for me but it is always the same feeling I try to mimic. Kind of like when you have seen something so funny that anytime you think of it you at least crack a smile. Same concept here. This simple trick has helped me time and time again.

Eat More Carbohydrates and Prefer Fatty Carbs

Carbohydrates are the main source of food for our bodies and they also play an important role in weight loss. They provide energy, nutrients and glucose which helps burn more calories. An ideal carbohydrate should have less fiber, potassium, magnesium, iron, phosphorous and polyphenols (found in berries). Its against the grain today to tell people to consume carbs. But their are “good carbs” and they play an essential roll when it comes to slimming down.

Meal replacement shakes

Meal replacement shakes can be a huge help when it comes to slimming down. They are quick, flexible and can be made virtually anywhere. The benefits can be amazing, boosting your metabolism while also suppressing your appetite so you feel full for longer periods in an effort to support cutting calories. I have outlined amazing benefits to a well known meal replacement shake Here. They even claim that exercise is not needed to see results while using this product. But like I would still exercise, it does so much more for you than just help to slim you down. The benefits of exercise are just as mental as they are physical. Exercise will definitely speed up the results.

If you want to drop excess weight it is crucial to follow a balanced diet. A balanced diet is made up of proteins, grains, vegetables and fruits, low carb and high fibre. Choose vegetables and fruits, beans, legumes and whole grains.

Remember, there is no magic formula to lose weight but staying focused will help you drop pounds quickly. Do not worry, Sharma knows exactly how to keep you motivated when facing this uphill battle of shedding fats. Her support team ensures that you remain upbeat throughout the process and that you achieve results within a few weeks.

“I have a beautiful physique. I look terrific. No one looks like me anymore!” Sharma said.

If you have any questions regarding her service or programs then contact her here: https://www.tanya-sharma.com/

As always stay focused and I believe in you! You got this!

Meal Replacement Shakes

Hey its me again bringing you yet another way you can lose weight fast! This time around we are looking at an all natural plant based meal replacement shake. When you want to lose weight, you must eat less and exercise more. It’s as simple as that. Although it is a tried and true method, most people find it challenging to stick with this approach longer than a few days or weeks at best.

For some, the idea of cutting out a major food group is daunting. For others, it’s too difficult to maintain the motivation and discipline required to stay on track and for many, they simply don’t want to be that restrictive with their eating. That is where meal replacement shakes come into play.

They allow you to lose weight without to much dieting and exercise. Many experts refer to them as a happy medium. Light exercise and shying away from (not cutting out as a whole) fatty foods go a long way when on a meal replacement shake. I just so happen to know of an excellent meal replacement shake that boosts metabolism and Shreds belly fat.

Picture of the meal replacement shake that is outlined in the post
One of the best meal replacement shakes

What is Okinawa flat belly tonic?

Meal replacement shake paired with dragon fruit mixed in.

The Okinawa flat belly tonic is… well you guessed it, a meal replacement shake. But what makes it stand out from its competitors (other than fast results) is this has all natural plant based ingredients. The main ingredient in this product is called Dandelion Root Extract. It is an ingredient that has been used for centuries to help people lose weight. It is a natural appetite suppressant that helps to control your hunger. It also has been shown to help people lose weight by boosting their metabolism. Dandelion root extract contains many active ingredients, including polyphenols and flavonoids. These are powerful antioxidants that can help fight free radicals and prevent oxidative damage to cells.

Dandelion root extract is also rich in potassium, calcium, iron, zinc, and magnesium. These minerals are essential for healthy bone development and growth and this is just one of the many all natural plant based ingredients in this meal replacement shake. It is a healthy weight loss and digestion supplement that uses a potent dose of plant-based herbal extracts, probiotics, polyphenols, vitamins, and minerals to target belly fat

Green Coffee Bean Extract is another ingredient in this product. This ingredient is known for helping people lose weight. It is made from the extract of unroasted coffee beans. The extract is said to help people lose weight by reducing their appetite and cravings for food. It is a stimulant that helps people stay alert and focused. It also helps them burn fat faster. This plant based meal replacement shake was carefully crafted using only natural ingredients. Metabolism boost, appetite suppressor, and the makers of this meal replacement shake claim you wont need any exercise to see results. This may be true but I would not recommend this exercise is good for the body in many other ways than just losing weight. As always I recommend light exercise and plenty of water to distribute all these nutrients across the body.

More natural ingredients in this meal replacement shake.
All natural plant based ingredients.

What do I do?

It is very simple and easy to use the Okinawa Flat Belly This meal replacement shake is a natural supplement that is formulated with the prime goal of burning fat and boosting your metabolism. It helps you lose weight naturally, while also improving digestive health so you can finally achieve the flat belly you’ve always wanted.

So take this every morning and go about your day. I recommend light exercise just some walking will do and shy away from those salty, fatty, sugary foods. So if you are looking for a good, all-natural supplement that will help you lose weight and boost your metabolism, then Flat Belly Tonic is the right choice. It is 100% natural , and it will help you get rid of that stubborn belly fat.

How Do I Get It?

You may be wondering how much this costs and how do I get it? Well it is fairly priced. The more you buy more of a deal you get a 30 day supply for around $60 dollars and a 90 day supply for around $150 bucks. But the most popular by far is the 180 day supply for about $235 dollars. Most people get the 30 day supply to try it out, fall in love and end up getting the bigger package.

The 180 day supply comes out to about $39 dollars a month while the 30 day supply would be 60 dollars a month. It also comes with 5 guides that will help you along the way one of them being many different recipes to lose weight. Act now and get free shipping on the 90 day & 180 day supply. You can click Here to get started or on one of the various links that I have sprinkled in the post. Also there is a button at the bottom of the page that will get you started.

If you decide this is not the route you want to take that’s is cool to. Check out my blog for more tips, tricks, ideas and foods that will help you shred belly fat. Just click that link and select a topic. I only deal in facts and try to be informative to get you going towards your weight loss goals. Stay positive and as always I believe in you.

How To Lose Lower Belly Fat Fast: A Simple Guide For Men And Women.

Losing lower belly fat is not an easy goal to accomplish. The human body has a very complex, but also very efficient system for storing fat. This system is hard to subvert and even harder to overcome. Here are some helpful hints that will make your journey to a leaner body easier and more effective. Without wasting to much time lets get into some simple things to implement for your weight loss journey.


another way you can lower belly fat

Sounds basic but so many people think that skipping a meal to reduce calorie in take is the way to go. They are not wrong but I would not say that they are right either. Don’t starve yourself. You may lose weight and lower belly fat, but you will also lose muscle mass and slow down your metabolism. This is not the way to go if you want to look leaner and feel better. Don’t eat processed foods. These are loaded with sugar and salt, which will cause you to retain water and gain weight. Here are some awesome Smoothies for weight loss that are delicious. There will also be a button at the bottom of the page.

Drink Water

Drink plenty of water. Water helps flush out toxins from your body, which can lead to bloating and water retention. Try to limit or cut alcohol all together. Alcohol is a diuretic, which means it will cause you to lose water weight and actually gain weight in the long run. A University of North Carolina study found that drinking alcohol causes the body to lose water, leading to weight gain. Water has many benefits to it. It carries nutrients and oxygen to your cells, it flushes bacteria from the bladder, aids in digestion, stabilizes the heart beat, aids in normalizing blood pressure and many more benefits to drinking plenty of water. Put a lemon peel in your water and it will even boost your metabolism. I wont go in to much more detail about water I covered this a little in my weight loss breakfast post. For more details you can head there or click the link.


I know you aren’t surprised by this one but it works! You don’t have to transform your whole lifestyle or even push yourself very hard. Studies show that (HIIT) is one of the fastest ways to lose weight no doubt. But that is not the only way 10-15 min a day of a light workout will also bread results, just not as fast as (HIIT). The more you workout and consume the proper foods the easier it becomes and more lower belly fat will fall off.

Exercise regularly. Exercise will help burn fat and boost your metabolism. It will also help you to feel better about yourself. Stay positive. If you want to lose weight, you have to believe that it is possible. Don’t let anyone tell you that you can’t do it. You can do it! Only tell people about your weight loss goals that will either motivate or help you

Be prepared for set backs

How to lower belly fat

I would be lying if I told you that staying focused and positive towards your goal would be easy. Life happens right, bad days, or just plain unmotivated to do what needs to be done. Those days are the most important days to show up and kick butt on. So show up! Lower your belly fat. It’s a little more complicated than that, but that’s the gist of it. The biggest challenge is keeping your momentum going when you hit setbacks. It’s not always easy to keep moving forward, especially when you’re trying to juggle a career, family and your own health. That’s why what I am here, to offer you as many resources as you can get your hands on and I sincerely hope this helps.


That’s right sleep. Sleep is important to humans overall but how does this contribute to lowering belly fat? Getting enough sleep will help you feel better and make it easier to control your appetite. So sleep well. Crazy fun fact about sleep is that you actually burn calories in your sleep and your body burns more calories when you are in a deep sleep. The lack of sleep not only has some negative effects on humans mentally but also contributes to weight gain because the lack of sleep has a high chance to increase our appetite making us more likely to consume calories that are not needed or would not have consumed if you were sleeping. Lack of sleep increases cortisol. A stress hormone associated with weight gain. So get your 8 hours you will have a hard time trying to lower belly fat without it.

While it may be difficult to commit to a weight loss journey, the tips and tricks I have shared in this article can help you along your way. If you found this helpful, please feel free to share on social media and follow the blog for more tips and tricks and stay positive. As always I believe in you.

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